A Poem About the One You Feed
Episodes
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Susan David is a psychologist on faculty at Harvard Medical School. She's also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.
In this episode, Eric and Susan David discuss her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny's live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!
Susan David and I Discuss How to Create Emotional Agility and …
Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and LifeHow emotions are a guidance system and aren't good or badLearning That emotions can help us adapt and thriveThe thinking "unless I'm happy all the time, something is wrong"Emotional agility is when we connect with our values and move forward in actionEmotional rigidity is when we believe the negative voice in our head and are reactive or on autopilotHow we get "hooked" when we accept our thoughts as factsStrategies for getting "unhooked" Recognizing our patterns and being curious and compassionate about how we're reactingUnderstanding that tough emotions are part of lifeShifting thing from "I am ____ " to "I notice that I'm feeling_____"Choice points: do I move towards or away from my values?Our values are quality of actionSocial contagion describes how we catch other peoples' behaviors and emotionsThe power of keeping our values front of mindA meaningful life comes with discomfortHow our difficult emotions are signposts for our valuesPremature cognitive commitment is when we decide before we think
Susan David Links
Susan's Website
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Susan David, check out these other episodes:
How to Handle Emotions with Hilary Jacobs Hendel
How to Cope with Big Feelings with Liz Fosslien
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Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He's a student of Eastern and Western sages from multiple traditions and has completed numerous pilgrimages and retreats in India, Tebet, Nepal, and the West.
In this episode, Eric and Dean discuss his latest book, The Dharma Bums Guide to Western Literature: Finding Nirvana in the Classics, which reflects his lifelong exploration of the awakening process as well as his years as a prep school English teacher.
Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny's live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Dean Sluyter and I Discuss How to See the Dharma in Western Literary Classics and …
His book, The Dharma Bums Guide to Western Literature: Finding Nirvana in the ClassicsThe role (or lack thereof) of efforting in meditationThe difference between awareness and mind What it means to "relax your grip" or "let it be" during meditationThe Dharma and the Infinite in The Cat and the Hat That dualism is the way the world appears to us when viewed through the thinking mindHow to find the fragrant emptiness at the core of our minds, beyond all thoughtsThat only the infinite can give us infinite joy, in the finite world – having can't match our yearning.The nature of desire is that it replicates itselfKindness in Huckleberry FinnThat the kingdom of heaven is spread upon the earth, within and all around us
Dean Sluyter Links
Dean's Website
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dean Sluyter, check out these other episodes:
Dean Sluyter Interview (2019)
Inventions in Literature with Angus Fletcher
See omnystudio.com/listener for privacy information.
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Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love.
In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relationships with themselves and others.
Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny's live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Jillian Turecki and I Discuss How to Have Healthy Relationships with Yourself and Others and …
Her podcast, Jillian on LoveRecognizing that our minds create stories that we can easily get caught up in.The importance of understanding issues in a relationship aren't just about the other person, but as much about yourselfTaking responsibility for your love life is not about blaming yourselfHow we need to love ourselves before we can love others wellImportant medicine for relationships: accountability, forgiveness, and truthThe biggest problems in a relationship is trying to change the other person and relying too much on the other person to make you happyAsking "how can I change to help you change?"When a relationship is failing, we often go into survival mode and neglect to see our role in the relationshipHow we need to keep acknowledging our appreciation to our partnersOur "emotional home" is the pattern of what we do when we're stressedHow all of our emotional patterns come from fearThe critical role of cC\ommunication in relationshipsRemembering that we should be listening more and talking lessHow you think about your partner's intent when feeling hurt or angry
Jillian Turecki Links
Jillian's Website
Jillian's Podcast
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Jillian Turecki, check out these other episodes:
Dr. Sue Johnson on Navigatin Romantic Relationships
Cindy Stulberg on Relationships
See omnystudio.com/listener for privacy information.
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Ginny Gay is a Certified Mindfulness Teacher and has worked with Eric to create content here at The One You Feed for the past 8 years. Prior to that, she spent 13 years in the corporate world where she thought climbing the corporate ladder equated to success in life. Instead, that approach ultimately led her to a place of severe burnout, addiction, anxiety, and depression. Now, she knows that for her, success in all aspects of life comes from living from a place of authenticity and integration where meaningful work and relationships are the fruit and contribution to the world.
Ginny loves creating courses, programs, workshops, and written content to help people live life more skillfully and help them navigate the difficulties that come from the inherent challenges of being human so that they can experience more peace, purpose, and joy in their daily lives.
In this episode, Eric and Ginny discuss her story of struggle and growth, how to work with the inner critic and what it means to practice mindfulness.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Ginny Gay and I Discuss How to Free Yourself from the Inner Critic Through Mindfulness and …
The way not wanting to experience internal pain can drive us to act in potentially harmful, problematic waysHer experience in a fundamentalist Christian churchHer experience hitting the glass ceiling in the corporate pharmaceutical industryThe circumstances surrounding her addiction and burnout How she was able to believe in growth through difficulty during the worst time in her lifeThe key learnings that helped her transform her life from the ground upThe radical shift she made that saved her lifeThe power of naming things as they show up inside of usThe corrosive impact of the inner criticHow to differentiate the inner critic from our helpful inner conscienceWhere the inner critic comes fromThe various ways the inner critic shows up in usHow to free yourself from the inner criticWhat mindfulness really meansThe benefits of practicing mindfulnessThe connection between mindfulness and meditationHer definition of spiritualityHer mindfulness program, The Well Trained Mind
Ginny Gay Links
FREE 3-Part Mindfulness Training: How to Quiet the Inner Critic
The Well Trained Mind Program
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Ginny Gay, check out these other episodes:
Mindfulness in Nature with Mark Coleman
Transforming Your Inner Critic with Dr. Aziz Gazipura
See omnystudio.com/listener for privacy information.
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Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning "In the Realm of Hungry Ghosts" , "Close Encounters with Addiction", and "When the Body Says No: Exploring the Stress-Disease Culture." Gabor's work has been published internationally and in more than 30 languages.
In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Dr. Gabor Mate and I Discuss How to …
His book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureDefining the myths of normalHow the increasing anxiety, depression, and other mental health issues are a result of toxic cultureStress and trauma can begin for a child in utero, at childbirth, and throughout childhoodThe modern stresses of our world contributes to a toxic cultureHow parents pass down their traumas to their childrenDefining trauma as a psychic wound that happens inside of youThe healing process is the recovery of selfUnderstanding the clash between attachment and authenticityHow emotions and immune systems are part of the same systemThe importance of understanding the important link between emotions and physical healthTrauma imposed self beliefs are the main obstacles of healingRemembering that healing is a lifelong processThe 4 A's of healing: authenticity, agency, acceptance, and anger (healthy)
Dr. Gabor Mate Links:
Dr. Gabor Mate's website
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:
Dr. Gabor Mate's Interview from 2016
Healing Trauma with Dr. James Gordon
See omnystudio.com/listener for privacy information.
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Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of "50 groundbreaking scientists who are changing the way we see the world" by Business Insider.
Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery.
In this episode, Eric talks to Scott and Jordyn about their book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Scott Barry Kaufman, Jordyn Feingold, and I Discuss How to Choose Growth and …
Their book, ChooseGrowth: A Workbook for Transcending Trauma, Fear, and Self-DoubtHow practicing what is uncomfortable will lead to growthUnderstanding the relationship between security and growthThe importance of the word "yet" and how it creates a belief that change is possibleHow growth is about finding the balance between doing and beingHealthy transcendance includes fusing the connection of self with the worldThe self actualization process and getting in touch with our potentialLearning to embrace our character strengths as our super powersHow we can improve our weaknesses by using our top strengthsThe importance of defining our values and what matters most to usClosing the gap between how we're living and the values that we hold
Scott & Jordyn Links:
Scott's Website
Scott's Twitter
Facebook
Jordyn's Twitter
Jordyn's Website
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Scott Barry Kaufman and Jordyn Feingold, check out these other episodes:
Living a Transcendant Life with Scott Barry Kaufman (2020)
Fixed and Growth Mindset with Carol Dweck
See omnystudio.com/listener for privacy information.
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Steve Magness is a world-renowned expert on performance, well-being, and sustainable success.He is coauthor of the best selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He also serves as a consultant on mental skills development for professional sports teams, including some of the top teams in professional sports.
In this episode, Eric and Steve discuss his book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Steve Magness and I Discuss How to Build Resilience and …
His book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real ToughnessAsking ourselves if our inner voice is fair, rather than good or badHow we handle difficult things better when we feel secure and supportedDefining toughness as navigating discomfort to make the best decision you canUnderstanding the importance of confidence in toughnessQuiet internal confidence is about being realistic in our ability and the difficulty of the task at hand.How doubt is a necessary component of confidenceA central component of internal confidence and motivation is seeing progressHow consistency and taking small steps is what matters mostAccurate appraisal of both the challenges we face and our internal feelingsUnderstanding that feelings are the body's communication systemThe importance of awareness and contextualization when dealing with feelings and emotionsDealing with the two types of inner dialogue – integrated and confrontationalLearning to shift your self talk to 2nd or 3rd person voiceHow stress narrows our perspective and amplifies negative feelings
Steve Magness Links:
Steve's Website
Instagram
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Steve Magness, check out these other episodes:
Strengthening Our Resilience with Linda Graham
Lisa Feldman Barrett on Emotions
See omnystudio.com/listener for privacy information.
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Shauna Niequist is the New York Times Best Selling author of many books such as Present Over Perfect, Bread and Wine, Cold Tangerines, and others. She lives in New York City with her husband and two sons.
In this episode, Eric and Shauna discuss her book, I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ones Stop Working.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Shauna Niequist and I Discuss How to Discover New Ways of Living and …
Her book, I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ones Stop WorkingWhy the word hospitality is important to herWhat self-compassion means to her and how she practices itSeeing out beauty as an act of prayer, worship, and resistancePutting herself in the path of joy and beauty, giving herself the greatest chance to find themHow to practice being easily delightedIt's ok for the joy of something to be that it feels like playSeeing people different from you is a reminder that you can change and find a new way of beingHow radical and freeing it is to consent to the reality of the way things areThe value of adding to our toolkit of ways we can help ourselves when we are strugglingWhat it means for her that sometimes saying no is in service to a much better yes
Shauna Niequist links:
Shauna's Website
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Shauna Niequist, check out these other episodes:
Radical Self Love with Sonya Renee Taylor
Poetry and Life Lessons with Maggie Smith
See omnystudio.com/listener for privacy information.
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Clark Strand is an American author and lecturer on spirituality and religion. He is a former Zen Buddhist monk and was the first Senior Editor of Tricycle: The Buddhist Review. He is also the author of many books including The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary and Seeds of a Birch Tree: Writing Haiku and the Spiritual Journey
In this episode, Eric and Clark discuss a few of his books in addition to his exploration of the many spiritual traditions.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Clark Strand and I Discuss Haiku and Other Creative Spiritual Practices and …
His book, Waking Up to the Dark: The Black Madonna's Gospel for an Age of Extinction and CollapseHis exploration of many spiritual traditionsSelf power and other powerThe circular notion of spiritual life rather than linear notion of progressHow a bead/rosary practice represents the circular nature of spiritualityThe "hour of God" or "hour of the wolf" when awake in the nightHaiku and the tradition and forms of this type of poetryTranslation of haiku is "playful verse"How profound meanings can come through from this playful art from
Clark Strand links:
Clark's Website
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Clark Strand, check out these other episodes:
The Divine Feminine with Mirabai Starr
Being Heart-Minded with Sarah Blondin
See omnystudio.com/listener for privacy information.
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Fariha Roisin is an Australian Canadian writer whose work frequently covers her identity as a queer, south Asian Muslim woman as well as self-care and pop culture. Her work has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice,and other publications. She has written a book of poetry (How To Cure A Ghost), a journal (Being In Your Body), and a novel (Like A Bird).
In this episode, Eric and Fariha discuss her non-fiction book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Fariha Roisin and I Discuss Wellness Culture and …
Her book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves BehindThe way her severe childhood trauma has shaped her entire lifeThat we are shaped by the trauma of our families and ancestorsThe factors that weave into how we need to healThe importance of looking at and into the darkness for ourselvesBeing alive IS the journey of self-discovery to show up as a fairer, kinder version of yourselfHow discomfort is undervaluedThat unraveling is the nexus for change in lifeThe difficult path of healing will give you your life if you follow itHow achieving or ascension can be a trauma responseWhat it means to become a more whole version of yourself – where every part of you is allowedThe idea of taking only what you giveHow healing requires being present with yourself
Fariha Roisin links:
Fariha's Website
Fariha's Newsletter
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Fariha Roisin, check out these other episodes:
How to Overcome Childhood Trauma with Michael Unbroken
Donna Hylton on Healing and Hope
See omnystudio.com/listener for privacy information.
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Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.
In this episode, Eric and Sharon discuss her book Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you
Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …
Her book, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.Lovingkindess is the fundamental sense of connectedness to ourselves and each otherCompassion is recognizing the universal vulnerability of ourselves and each otherThe fundamental teaching of "everyone wants to be happy"Remembering that it's never to late to make a changeHow the mind is naturally radiant and pureThe "visitors" that obscure our mindThe essential question of asking what we really need to be happyHow mindfulness is about training to find "the place in the middle"Balancing repression and indulgence in our emotionsWhether Buddhism teaches that desire is the core problemMaking decisions from a "climate of wisdom"The four types of enemies (outer, inner, secret, and most secret)How to deal with these enemiesThe importance of setting intentionsWatching our thoughts like an elderly person watches children in a parkHow the difference between happiness and misery depends on where we place our attention.
Sharon Salzberg links:
Sharon's Website
Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:
Discovering Our Essence with A. H. Almaas
Inner Freedom Through Mindfulness with Jack Kornfield
See omnystudio.com/listener for privacy information.
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Martin Aylward has practiced meditation intensively since the age of 19, spending four years in Asian monasteries and with Himalayan hermits. He's been teaching worldwide since 1999, leading retreats and courses in mindfulness, meditation, and inner freedom. Martin co-founded the Mindfulness Training Institute with Mark Coleman, which runs year-long professional mindfulness teacher training in Europe and the U.S.
In this episode, Eric, Ginny, and Martin discuss his book, Awake Where You Are: The Art of Embodied Awareness.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Martin Aylward, Ginny, and I Discuss How to Embody Awareness and …
His book, Awake Where You Are: The Art of Embodied AwarenessThe habits of "Grabby Mind", "Resistant Mind", and "Check Out Mind"The good news that can learn to meet our experience more kindly and more spaciouslyHow aging can be humiliating or humbling depending on how much we try to hold on to our younger self-imageThe distinction between what is true vs. what is useful to focus onHow to recognize and work with the deficient age gapThe way our life experiences are stored in our bodiesSometimes meditation isn't quite psychological enough. It can help dissolve inner states in the moment but further understanding is needed in order for them to really resolveWaking up, growing up, showing up, cleaning upNo rehearsal, No replayInhabiting this moment is the best way to prepare for the next moment
Martin Aylward links:
Martin's Website
Twitter
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Martin Aylward, check out these other episodes:
Mindfulness in Nature with Mark Coleman
The Heart of Awareness with Dorothy Hunt
See omnystudio.com/listener for privacy information.
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Marshall Goldsmith is the only two-time Thinkers 50 Award for #1 Leadership Thinker in the World. He has been ranked as the world's #1 Executive Coach, a Top Ten Business Thinker for eight years, and was chosen as the inaugural winner of the Lifetime Award for Leadership by the Harvard Institute of Coaching. Marshall is the author or editor of 41 books, that have sold over 2.5 million copies, translated into 32 languages, and listed as bestsellers in 12 countries.
In this episode, Eric and Marshall discuss his book, The Earned Life: Lose Regret, Choose Fulfillment
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Marshall Goldsmith and I Discuss How to Lose Regret, Choose Fulfillment, and …
His book, The Earned Life: Lose Regret, Choose FulfillmentThe every breath paradigm in learning to lose regretUnderstanding the importance of asking for helpingSome of the barriers that hold us backDifferences between being comfortable and being fulfilledProblems that arise when we are too attached to outcomesThe 3 A's: action, ambition, aspirationHow both finding meaning and enjoying the process leads to happinessObligations and how they relate to our valuesThe practice of daily questions that takes 3 minutesRemembering that aking change is easier when you have supportThe value in asking"Did I do my best to…."questions as they force you to take responsibilityHow it's more challenging to make the effort in our personal life than our professional life
Marshall Goldsmith links:
Marshall Goldsmith website
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Marshall Goldsmith, check out these other episodes:
Conscious Leadership with Eric Kaufmann
Mimetic Desires in Everyday Life with Luke Burgis
See omnystudio.com/listener for privacy information.
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Susan Cain is an author who has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TedTalk has been viewed over 30 million times and was named by Bill Gates as one of his all-time favorite talks. Susan is the author of the book, Quiet: The Power of Introverts in a World that Can't Stop Talking, which spent seven years on the New York Times Best Selling List and has been translated into 40 languages..
In this episode, Eric and Susan discuss her new book, Bittersweet: How Sorrow and Longing Make Us Whole.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Susan Cain and I Discuss How to Become Whole Through the Bittersweet and …
Her book, Bittersweet: How Sorrow and Longing Make Us WholeWhy some people really love sad music How brokenness points in the direction of transcendenceHow to know if you tend towards a bittersweet state of mindWhy do some people turn pain into something beautiful and in other cases people are broken by life's difficultiesThe way of "even so"Union between souls when sorrow is sharedUnderstanding the messiness and unpredictability of griefThe mystery of bittersweet The divine nature of longingHow longing is different from cravingBeing open to great states of transition as gateways in our lifeMoving on vs. Moving forwardPoignancy What it means to turn in the direction of beauty
Susan Cain links:
Susan's Website
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Susan Cain, check out these other episodes:
Life Transitions with Bruce Feiler
The Longings of our Heart with Sue Monk Kidd
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What does the future hold? And how do we make sure we're making the best decisions for ourselves? In today's episode with David Christian, you will discover answers to these questions and much more!
"What are the skills involved in trying to think about the future? To construct future stories that are closer to the truth than other future stories? Because if we don't do that. We die." - David Christian
David Christian is a distinguished Professor of History at Macquarie University and Director of the school's Big History Institute. David co-founded the Big History Project with Bill Gates and has delivered keynotes at conferences around the world, including the Davos Economic Forum. His Ted Talk has been viewed millions of times and he is the author of many books and articles.
But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Also From the Interview with David Christian...
His book, Future Stories: What's NextThe questions leading him to write about the futureHow we are always thinking about and telling ourselves stories about the futureThinking about the philosophy and science of timeThe two metaphors of time being like a river and a mapHow time is an important concept for complex entitiesPunctuated equilibrium refers to trends from the past to predict changes in the futureHow time is experienced in 3 ways: natural, psychological, and social timeThe best predictions of the future depend on finding the most powerful trends of the pastThe four possible scenarios for the future of humanity
David Christian links:
David's Website
Twitter
Ted Talk
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with David Christian, check out these other episodes:
Big History of Everything with David Christian (2019)
What We Know But Don't Believe with Steve Hagen
See omnystudio.com/listener for privacy information.
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Jessica Nordell is an award-winning author, science writer, and speaker known for blending rigorous science with compassionate humanity. Her work has appeared in The New York Times, The Atlantic, The Washington Post, and many others. She is the recipient of a Gracie Award from American Women in Radio and Television, was named a Best New Poet by Tracy K. Smith, and was a 2022 featured speaker at SXSW.
In this episode, Eric and Jessica discuss her book, The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious Bias.
But wait, there's more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Jessica Nordell and I Discuss How to Overcome Unconscious Bias and…
Her book, The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious BiasWhat bias is and how prevalent it isHer personal experience being on the receiving end of another person's biasHomophilyThe implecations of prejudice being a habit and a result of conditioningHow labels and categorizing plant seeds of biasWays to lessen the impact of categories on our perspectivesWhy being "color blind" can be so harmful to people (despite the well-meaning approach)Taking on more and broader perspectives helps us better understand the worldSeeing the groups we don't belong to as just as complex as our own groupThe fundamental attribution errorThe role of empathy in dissolving biasesHyper-objects
Jessica Nordell links:
Jessica's website
Twitter
Instagram
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If you enjoyed this conversation with Jessica Nordell, check out these other episodes:
The Element of Choice with Eric Johnson
How to Change Anyone's Mind with Jonah Berger
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Josh Peck is an actor, comedian, podcast host and author who began his career as an actor in the late 90s, originally rising to prominence for his role in the sitcom Drake and Josh. He has had a successful acting career ever since, appearing in films like The Wackness and 13. He is also the voice of Eddie in the Ice Age franchise.
In this episode, Eric and Josh discuss his book, Happy People are Annoying
But wait, there's more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Josh Peck and I Discuss The Challenges of Searching for Happiness with Josh Peck and…
His book, Happy People are AnnoyingHow we can be self centered even when we don't think highly of ourselvesHow any asset in excess can become a defectLearning to let go of the thing that feeds your egoHis unhealthy relationship with foodWhat doing drugs felt like to himLearning there was nothing from the outside world that would fix his inner selfEntering the twelve step communityHow addiction creates suffering for the entire family unitReligion and spirituality is about reimagining ancient truthThe challenge of learning to enjoy things fully,even if it doesn't work outAsking what are you willing to let go of that stands between you and happinessWhy he titled the book "Happy People are Annoying
Josh Peck links:
Twitter
Instagram
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If you enjoyed this conversation with Josh Peck, check out these other episodes:
Discovering Spiritual Truths with Pete Holmes
Paul Gilmartin on Mental Illness Happy Hour
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Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcast. She is the mother of Stephen, Sydel, and Seth Curry and often speaks of her experiences as a mother, educator, and Christian, sharing testimony about her faith in parenting and education.
In this episode, Eric and Sonya discuss her book, Fierce Love: A Memoir of Family, Faith, and Purpose.
But wait, there's more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Sonya Curry and I Discuss Fierce Love and…
Her book, Fierce Love: A Memoir of Family, Faith, and PurposeThe phase of her life when she was sure she didn't want to get baptized in the Christian churchHow she had "everything" as the wife of an NBA player, and still wasn't fulfilledWhat brought her to a relationship with GodLooking at her life as a series of chaptersThe Montessori pillars she carries with her today that informs how she livesThe subtle ways unhealthy comparison starts in us very early in lifeHow she handles the rivalry that comes up between her sons from time to timeShe shares her story of having an abortion and why she did that largely for her daughterHer experience as an empty-nesterThe experience she had at a vegan meditation and yoga centerThat God delivers us through things, rather than out of them
Sonya Curry links:
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Sonya Curry, check out these other episodes:
Faith, Identity, and Finding a Voice with Dante Stewart
Courage and Survival with Lenuta Hellen Nadolu
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Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.
But wait, there's more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!
Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …
His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True StoryHow the mind can be trained for compassion and happinessExercising the brain just like the bodyThe science of meditationHow we all have an inner voice or narrator in our headThe scientifically proven benefits of meditationOur tendency to focus on the bad things and ignore the good.Finding the line of when to push forward or back downThe happiness set point theory.Motivation coming from happiness versus painHow a certain amount of stress is necessaryDealing with failure and setbacksHis experience of discovering awareness in the present momentMeditation as a mechanism of learning mindfulnessThe practice of meditation is about remembering
Dan Harris links:
10% Happier Website
Dan's Twitter
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dan Harris, check out these other episodes:
Dan Harris and Oren Sofer on Mindful Communication
Meditation for Anxious People with Lodro Rinzler
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Source: https://podtail.com/podcast/the-one-you-feed-podcast-happiness-wisdom-ins/a-teaching-a-song-and-a-poem-4-3-21/
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